Now downloaded over 2 million times, NTAP has become the bible for those looking to quit smoking cold turkey. Released for free over the internet, download your copy right here on Quit Smoking Northampton today, as part of our FREE stop smoking resources section.
Chapters in this Stop Smoking eBook:
- Why do people continue to smoke?
- The real cost of smoking
- How to quit smoking
- Relapse Prevention
- Weight Gain
- Smoking, a historical perspective
This book emphasises the importance of education in quitting smoking, and explains in great detail about the necessity to develop the positive habits and coping mechanisms currently 'covered up' by smoking. Read for yourself the reasons behind why people are so addicted to smoking, and discover a way that you too can beat the habit, thoroughly and for good!